Welcome to my practice, where I offer a range of therapeutic services tailored to meet your unique needs. Whether you’re seeking support for individual growth, enhancing relationships through couples counseling or family therapy, or exploring professional consultation, I’m here to guide you on your journey towards healing and positive change.
I provide consulting services including expert guidance and support to organizations, businesses, and professionals seeking to enhance mental health and well-being. Whether you’re looking to improve workplace dynamics, develop employee wellness programs, or enhance professional skills in mental health-related fields, I provide tailored solutions to meet your specific needs. Drawing from my expertise in areas such as workplace stress management, conflict resolution, and program development, I collaborate with you to create effective strategies for positive change. Let me help you create a healthier, more supportive environment for yourself and your team.
Consultation
I offer personalized counseling tailored to meet your unique needs and goals. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Informed Care, and Motivational Interviewing, we’ll work collaboratively to address challenges, develop coping strategies, and foster personal growth and well-being. Whether you’re navigating life transitions, managing stress, or seeking support for mental health concerns, I’m here to provide an uplifting and non judgement space for you to explore and heal.
Individual Therapy
In our couples counseling sessions, I focus on helping to strengthen your relationship, improve communication, and resolve conflicts with understanding and acceptance in a nurturing and impartial setting. Using evidence-based approaches tailored to your unique needs, such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Solution-Focused Therapy, we’ll work collaboratively to deepen understanding, rebuild trust, and cultivate intimacy. Whether you’re facing challenges in your relationship or simply seeking to enhance connection and harmony, I’m here to support you on your journey towards a healthier and more fulfilling partnership.
Couples Counseling
In our family therapy sessions, I provide a secure and empathetic environment for families to address challenges, improve communication, and strengthen relationships. Drawing from evidence-based approaches such as Structural Family Therapy, Narrative Therapy, and Emotionally Focused Family Therapy, we work collaboratively to identify patterns, explore dynamics, and develop practical strategies for positive change. Whether you’re navigating conflicts, transitions, or seeking to foster greater harmony and connection within your family unit, our sessions will be customized to meet your family’s needs and objectives. Together, we’ll embark on a journey towards healing, resilience, and stronger familial bonds.
